Extreme Heat

The UK is experiencing a period of extreme heat this week. Very hot weather can affect anyone, but some people are more at risk, including older residents, young children, people with long-term health conditions, disabled residents, pregnant people, and anyone who lives alone.

Radcliffe Housing Society is encouraging all residents to take extra care, keep homes as cool as possible, and check in on neighbours, friends and family.

How to keep yourself safe

Drink plenty of water throughout the day, even if you do not feel thirsty. Try to avoid too much alcohol, as it can make dehydration worse.
Keep out of the sun during the hottest part of the day, especially between late morning and late afternoon. Stay in the shade where possible and avoid strenuous activity.
Wear loose, light-coloured clothing and use sunscreen when going outside. A wide-brimmed hat can also help protect you from the sun.
Keep curtains or blinds closed in rooms that face the sun. Open windows when the air outside is cooler than inside, usually early morning or later in the evening.
Take cool showers or baths or use a damp cloth on your neck and wrists to help cool down.
Eat lighter meals and avoid using ovens or hobs for long periods where possible, as they can make your home hotter.

Looking after others

Please check on neighbours, friends or relatives who may be more vulnerable in hot weather, especially if they live alone.

If you are concerned about another resident, please contact Radcliffe Housing Society so we can help check whether additional support is needed.

Signs of heat exhaustion

Heat exhaustion can include:
Tiredness or weakness
Dizziness or fainting
Headache
Muscle cramps
Feeling sick or being sick
Heavy sweating
Intense thirst

Move to a cool place, drink water, remove unnecessary clothing and cool the skin with water or a fan.

When to get urgent help

Call NHS 111 if you are worried about symptoms or they are getting worse.

Call 999 immediately if someone may have heatstroke. Warning signs include confusion, a very high temperature, hot skin, fast breathing, a seizure, or loss of consciousness.